Food quality counts for weight management

Food quality counts for weight management

Why is quality more important than quantity when it comes to your eating habits? When it comes to managing your weight, we all know there is a link between calories and weight, and most of us accept that there is a mathematical formula of ‘calories in vs calories...
The Role of Omegas

The Role of Omegas

Well known, but well understood? Let’s take a look at Omega fatty acids… Fat – the big bad of the health conscious. But in truth, we all need a small amount of fat in our diets to provide essential fatty acids which the body is unable to make itself. There are two...
Understanding supplements

Understanding supplements

Restoring the body’s natural balance The combined onslaughts of processed, nutrient-poor food and lifestyles that can be at one and the same time hyperactive and sedentary, relentless and disorientating, mean that it is no surprise that our bodies sometimes feel the...