The influence of epigenetics

The influence of epigenetics

by | | State of Mind

Can leading a healthy lifestyle affect our cells at a genetic level? Epigenetics involves the control of our genes by factors other than our individual DNA sequence(1). We’re all made up of a series of DNA – this cannot fundamentally change but the gene activity...
Exploring Eco-therapy

Exploring Eco-therapy

by | | State of Mind

Tune in to what’s important by stepping outside… It might not be a huge surprise to hear that being outside, getting fresh air and exercise is not only good for your physical health it can also be beneficial for your mental health. But did you know that so-called...
The mental health benefits of exercise

The mental health benefits of exercise

by | | State of Mind, Staying Active

What role does regular exercise play in your mental wellbeing? The health benefits of physical exercise are many and varied and, given the obvious affects it has on our fitness, shape and health, it’s understandable that this is where attention is often focused....